Helping you build the foundations for high performance.
At Perform Well, we help professionals, leaders, and teams strengthen the foundations that drive sustainable high performance; clarity, energy, and mindset.
Because what got you here — the long hours, the pushing through, the mental load — won’t get you to your next level of success.
You already have the skills, drive, and ambition. Our job is to help you use them without running on empty — to bring focus where there’s overwhelm, energy where there’s fatigue, and confidence where self-doubt has taken hold.
We’ll help you see your potential clearly, rebuild your capacity, and perform at the level you know you’re capable of — so you can thrive in work and in life.
Let's work together
The Sustainable Performance Blueprint
A 12-week programme to help you manage stress, maximise energy, and master your mindset.
Individual and Group Coaching
Personalised support to reset, refocus, and build habits that last.
Workplace Wellbeing Workshops
Practical, science-backed sessions for teams and organisations.
Consulting for High Performance
Helping leaders and teams create clarity, capability and sustainable success.
The foundations of Performing Well
Clarity
Get clear on what truly matters. We’ll define your values, priorities, and goals so you can focus your energy where it counts. You’ll learn to cut through the noise, identify your most important action, and take your first next step with confidence — no more overwhelm or second-guessing.
Energy
Build daily habits that fuel sustainable energy. Together, we’ll reflect on your current routines and make small, science-backed changes across movement, nutrition, sleep, stress, and social connection. You’ll learn how to make these habits stick and create the physical and mental energy you need to perform well.
Mindset
Shift the patterns that hold you back. We’ll uncover unhelpful thought cycles like self-doubt, overthinking, or perfectionism, and replace them with more constructive, empowering beliefs. You’ll learn to quiet the inner critic, build confidence, and develop a mindset that supports calm, consistent high performance.
About me
I’m Aleise — coach, consultant, and founder of Perform Well.
For over a decade, I’ve worked with professionals and leaders across education and corporate settings. With experience coaching high-achieving executives, business owners, leaders, and educators, I’ve seen firsthand how stress, fatigue, and self-doubt can hold people back - and how clarity, energy, and mindset can transform the way they perform.
I know what it feels like to be stretched thin, juggling leadership, work, and life. That’s why my mission is simple: to show you that high performance doesn’t come at the cost of your wellbeing. In fact, your wellbeing is the foundation of sustainable success.
As a PreKure Health Coach, NLP Master Practitioner, and leadership consultant, I bring both science and strategy to performance. My coaching is practical, evidence-based, and focused on results — helping you make meaningful, sustainable changes that empower you to succeed with confidence, vitality, and purpose.
What clients say...
"I had no idea how much stress was affecting every part of my life until I worked with Aleise. Her coaching helped me slow down, reset, and make simple but effective changes that have completely transformed how I feel. I finally have energy again, and for the first time in years, I feel in control of my own wellbeing."
Sophie - HR Director
"I used to pride myself on pushing through stress, but eventually, it caught up with me. I was burnt out and distracted. Aleise gave me tools to shift my mindset, set boundaries, and take care of my energy in a way that actually works for me. It’s been life-changing."
Daniel, Senior Leader
"I came to Aleise feeling stuck. I was working hard but getting nowhere, constantly second-guessing myself and feeling drained. She helped me cut through the mental clutter and focus on what truly matters. The changes I’ve made have not only improved my energy and focus but also given me the confidence to make big decisions without fear holding me back."
Laura, Business Owner
"Coaching with Aleise was nothing like I expected. It wasn’t about pushing myself harder or doing more. It was about working smarter, understanding what actually fuels me, and making changes that feel good rather than overwhelming. I sleep better, I think clearer, and I no longer feel like I’m just barely keeping up. This has been one of the best investments I’ve ever made in myself."
Mark, Senior Leader
"I wasn’t sure coaching was for me, but I knew something had to change. Working with Aleise opened my eyes to how much I was running on autopilot and ignoring my own needs. She made it easy to shift my habits without adding more pressure. I feel like I’m finally moving forward instead of just treading water."
Tara, Lawyer
"I didn’t realise how close I was to burnout until I started working with Aleise. Her calm, practical approach helped me understand what was really driving my stress and how to make small, sustainable changes that actually last. I have more clarity, better boundaries, and far more energy than I’ve had in years."
Jess, School Leader
